This marinade is made with scallions, onion, spicy pepper, garlic, lime and an aromatic array of spices that infuse a great amount of flavor into the chicken. Make a big batch, stash it in your fridge, and use it anytime you make chicken breasts. Get the recipe: All-Purpose Simple Chicken Marinade If desired, you can remove the skin and coat the skinless chicken in the marinade. For a more intense Jerk Flavor leave out the fruits and use less than half of the onions. Reserve 1/4 cup of the marinade, set aside. This chicken is sweet, spicy, and aromatic but the spice level can be easily adjusted. For my Jerk Marinade recipe, I also added lime juice, soy sauce, brown sugar, and some other spices. This jerk chicken marinade needs at least 2 hours to diffuse the complex flavors into the chicken breast…in fact, I recommend marinating overnight if you have the time. The ultimate go-to marinade for chicken breasts, this easy recipe is made with just a handful of simple ingredients and can be paired with just about any flavor profile or cooking method. https://recipesfromapantry.com/jamaican-jerk-sauce-recipe-marinade I find the skin helps to keep the chicken moist during the cooking. Serve this chicken with cauliflower rice and lime wedges for a complete keto-friendly dinner idea. Tips for making the best keto jerk chicken marinade: I found that grilling this chicken over a medium-heat fire and turning occasionally for 30-40 minutes was the perfect way to cook this dish. Use this Jerk sauce to make this Jerk Chicken here and you’ll be happy you did. Jerk is a style of Jamaican cuisine that refers to a way meat, fish, or vegetables is seasoned and cooked. If it is your first time working with Hot peppers use gloves. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and pulse until combined. Oven baked chicken with this jerk marinade is pretty much as tasty as when it is grilled. Tips and Suggestions. Jerk Chicken is marinated in a flavorful and spicy Jerk Chicken Marinade and cooked on the grill. why is it called jerk? The chicken is moist and tender and jerk marinade crisps up and creates a nice coating on the chicken. https://www.allrecipes.com/recipe/166292/perfect-baked-jerk-chicken If you are unable to cook your chicken within 24 hours, you can pop the chicken into the freezer for up to 3 months; thaw completely and cook it up as directed. No, this is not authentic at all. https://www.onceuponachef.com/recipes/caribbean-jerk-chicken.html For the brine: Add the salt, sugar, allspice, chile, garlic, ginger and 1 quart water to a large pot and stir to combine. For the juiciest cuts and flavour, Levi Roots recommends using this jerk marinade for chicken legs, thighs, wings or a combination of all three. 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